Baked chicken breasts supreme~

1 servings

Ingredients

Quantity Ingredient
1½ cup Plain yogurt or sour cream
¼ cup Lemon juice
½ teaspoon Worcestershire sauce
½ teaspoon Celery seed
½ teaspoon Hungarian sweet paprika
1 Garlic clove -- minced
½ teaspoon Salt -- optional
¼ teaspoon Pepper
8 Boneless skinless chicken breast halves
2 cups Fine dry bread crumbs

Directions

This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges.

In a large bowl, combine first eight ingredients. Place chicken in mixture and turn to coat. Cover and marinate overnight in the refrigerator. Remove chicken from marinade; coat each piece with crumbs. Arrange on a shallow baking pan. Bake, uncovered, at 350! for 45 minutes or until juices run clear.

Yield: 8 servings.

Diabetic Exchanges: One serving equals 3-½ lean meat, 1 starch, ¼ skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein, 5 gm fat.

Recipe By : From the files of Al Rice, North Pole Alaska. Feb 1994

From: Marjorie Scofield Date: 06-06-95 (159) Fido: Cooking

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