Baked chicken breasts supreme~
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Plain yogurt or sour cream |
| ¼ | cup | Lemon juice |
| ½ | teaspoon | Worcestershire sauce |
| ½ | teaspoon | Celery seed |
| ½ | teaspoon | Hungarian sweet paprika |
| 1 | Garlic clove -- minced | |
| ½ | teaspoon | Salt -- optional |
| ¼ | teaspoon | Pepper |
| 8 | Boneless skinless chicken breast halves | |
| 2 | cups | Fine dry bread crumbs |
Directions
This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges.
In a large bowl, combine first eight ingredients. Place chicken in mixture and turn to coat. Cover and marinate overnight in the refrigerator. Remove chicken from marinade; coat each piece with crumbs. Arrange on a shallow baking pan. Bake, uncovered, at 350! for 45 minutes or until juices run clear.
Yield: 8 servings.
Diabetic Exchanges: One serving equals 3-½ lean meat, 1 starch, ¼ skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein, 5 gm fat.
Recipe By : From the files of Al Rice, North Pole Alaska. Feb 1994
From: Marjorie Scofield Date: 06-06-95 (159) Fido: Cooking