Baked bulgur with pecans
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Bulgur wheat, uncooked |
| ½ | teaspoon | Dried basil |
| ⅛ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| 2 | cups | Boiling water |
| ¼ | cup | Chopped pecans |
Directions
Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish.
Add boiling water and mix well. Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Serve hot.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT