Bulgur pilaf with apricots & raisins
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Margarine |
| 1 | Onion, chopped | |
| 1 | cup | Bulgur or cracked wheat |
| ¼ | cup | Raisins |
| ¼ | cup | Dried apricots, diced |
| 2 | cups | Boiling chicken stock |
| ¼ | cup | Parsley, fresh chopped (opt) |
| Salt & freshly ground pepper | ||
Directions
In nonstick skillet, melt margarine over medium heat. Cook onion, stirring until softened. Stir in bulgur and cook, stirring for 1 minute.
Stir in raisins, apricot and stock; cover and simmer over low heat for 15 min or until liquid is absorbed. Stir in parsley, season to taste.
4 servings (large) 230 cal, 3 g fat, 0 mg chol, 395 mg sodium, 8 g protein, 44 g carbohydrate
Source: The Lighthearted Cookbook by Anne Lindsay 1988 Shared by Elizabeth Rodier June 93