Apple salad & tofu-honey cinnamon dressing

Yield: 8 Servings

Measure Ingredient
2 Granny Smith apples; sliced
2 Gala apples; sliced
¼ cup Fresh lemon juice
1 cup Water
3 Celery stalks sliced diagonally
1 can Pineapple tidbits; drained (8 ounce can)
⅓ cup Walnuts, coarsely chopped
Mint sprigs
1 cup Plain low-fat yogurt
½ cup Soft silken tofu
1 tablespoon Honey
1 teaspoon Ground cinnamon


Place sliced apples in mixture of lemon juice and water. Add more water if needed to cover apples. At serving time, drain liquid from apples. Combine apples, celery, pineapple and nuts. For the dressing: Combine yogurt, tofu, honey and cinnamon in a food processor and blend until smooth. Chill. Combine apple mixture with dressing and toss gently. Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8.

(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3 grams total fat/⅗ grams saturated fat/2 mg cholesterol/44 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias

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