Apple crisp #2
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Apples, peeled, cored,sliced |
| 1 | tablespoon | Lemon juice |
| 2 | tablespoons | Butter or margarine |
| ¾ | cup | Rolled oats |
| 2 | tablespoons | Brown sugar |
| 2 | tablespoons | Chopped nuts |
| ¼ | teaspoon | Cinnamon |
Directions
Substitute peaches or pears when they are in season.
Place apples in a microwave baking pan and sprinkle with lemon juice.
In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over apples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each ½ cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g protein, 5 g fat, 89 calories Source: More Choice, The Canadian Diabetes Microwave Cookbook by Catha McMaster & Charlotte Empringham Shared but not tested by Elizabeth Rodier, July 1993