Yu lan ch'ao niu jou (sliced beef with brocco

Yield: 4 Servings

Measure Ingredient
½ pounds Beef tenderloin
1 teaspoon Sugar
½ tablespoon Soy sauce
½ teaspoon Baking soda
2 teaspoons Cornstarch
1 tablespoon ;Water, cold
1 tablespoon Oil
1 pounds Broccoli
15 \N Scallion; piece (1/2\" long)
15 \N Ginger; piece
½ tablespoon Soy sauce
2 tablespoons Oyster sauce
½ tablespoon Wine
1 teaspoon Sugar
½ teaspoon Cornstarch
2 cups Oil



Slice the beef across the grain into 1 inch slices. Place in a bowl.

Add the sugar, soy sauce, baking soda, cornstarch and cold water. Mix well. Then add 1 T of oil and marinate for half an hour at least. In a small bowl, mix the soysauce, oyster sauce, wine, sugar, and corn- starch to prepare seasoning sauce.

Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it in boiling water for 30 seconds. Remove and plunge into the cold water. Then drain and dry.

Heat the oil in a frying pan about 300 degrees F. Stir fry the beef or about 10 seconds until it is done. Remove the beef and drain the oil from the pan.

Heat another 3 T of oil in the same pan to fry the scallion and ginger for a few seconds. Add the broccoli. Stir fry. After 10 seconds, add the beef and seasoning sauce. Stir quickly over high heat until mixed. Remove to a platter and serve hot.

: Pei Mei's Chinese Cook Book Volume II by Fu. Pei Mei : Printed by Chiu-Yu Printing Co, Ltd (1974) : per Stephen Ceideburg Submitted By SAM WARING <WARING@...> On

06 AUG 95 233656 ~0600

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