Beef and broccoli with oyster sauce

Yield: 6 Servings

Measure Ingredient
3 tablespoons Oyster sauce
1 tablespoon Soy sauce
1 tablespoon Dry sherry
1 tablespoon Water
2 teaspoons Sugar
1 teaspoon Cornstarch
1 pounds Lean flank steak
2 tablespoons Water
1 tablespoon Soy sauce
2 teaspoons Sugar
1 tablespoon Oil; divided
⅓ cup 1/2-inch diagonally sliced scallions
1 tablespoon Minced peeled ginger
6 cups Broccoli florets (about 1 lb)
¼ cup Water
6 cups Hot rice

submitted by: 102737.1203@...

This recipe comes coutesy of Cooking Light magazine and is very good.

1. Combine first 6 ingredients; stir until well-blended and set aside.

2. Trim fat from steak. Cut diagonally across the grain into 1-inch thick slices. Combine steak, 1 T cornstarch, 2 T water, 1 T soy sauce and 2 t sugar in a medium bowl and stir to blend. Cover & marinate in refrigerator for 15 minutes.

3. Heat 2 t oil in wok or large skillet over high heat. Add steak mixture and stir-fry 2 minutes. Remove from pan and set aside. Add remaining teaspoon of oil, scallions and ginger; stir-fry over medium-high heat 30 seconds. Stir in broccoli and ¼ c water. Cover & cook 3 minutes. Return steak to pan and stir in oyster sauce mixture. Stir-fry 2 minutes or until thick and bubbly. Serve over rice.

Yield: 6 servings (1 c beef mixture and 1 c rice), Calories: 424 Fat: 9.9 g

Alexandra Houck, North Grafton, MA DAVE <DAVIDG@...>



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