Walnut watercress salad
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Bunch watercress; |
| ½ | cup | Water chestnuts; sliced and drained |
| 2 | Heads beigian endive; sliced in rings | |
| 2 | tablespoons | Walnuts; chopped |
| ¼ | cup | Buttermilk Mustard dressing |
Directions
Trim tough stems from watercress and rinse in cool water. Spin or pat dry.
Mix all ingerdients together and serve chilled. Food Exchange per serving: 1 VEGETABLE EXCHANGE + ½ FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO: 1g; SOD: 34mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.