Vegetable-bean hot pot
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Vegetable cooking spray | ||
| 1 | cup | Chopped carrot |
| ½ | cup | Chopped onion |
| 1 | cup | Chopped sweet red pepper |
| 14½ | ounce | Canned no-salt-added stewed tomatoes; undrained |
| 1 | cup | Water |
| 2 | tablespoons | Tomato paste |
| 1 | teaspoon | Onion powder |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Ground cumin |
| 16 | ounces | Canned red kidney beans; drained |
| ½ | cup | Sliced fresh mushrooms |
| 2 | tablespoons | Freshly grated parmesan cheese |
| 2 | tablespoons | Chopped fresh parsley |
| 2 | teaspoons | Freshly grated parmesan cheese |
| 2 | teaspoons | Chopped fresh parsley |
Directions
GARNISH
Visited here today: Dotti's Weight Loss Zone (Health & Fitness) 12 Nov 98 from WA, USA My Weight Loss Journey with recipes, Weight Watcher Info, Tips, Motivation, Fitness, Before & After Photos
and this soup caught my attention.
Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add carrot and onion; cook, stirring constantly, 3 minutes or until onion is soft. Add red pepper, and cook, stirring constantly, minute.
Stir in tomato and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until carrot is tender. Stir in kidney beans and mushrooms; cook, uncovered, 5 additional minutes. Ladle into individual serving bowls; sprinkle each serving with 2 teaspoons each of Parmesan cheese and parsley. Yield: 4 servings.
Makes 4 servings
Time: Prep 8 minutes; cook 35 minutes POINTS: 3
SERVING SIZE: ¼ of soup
SELECTIONS: 1 bread; 1 fruit/vegetable PER SERVING: 198 calories; 35.4g carbohydrate; 2.1g fat (1.0g saturated); 6.0 g fiber; 11.8g protein; 4mg cholesterol; 578mg sodium; 138mg calcium; 4.3mg iron
(RECIPE FROM: Weight Watchers Cook Quick, Cook Healthy Cookbook. From Weight Watchers® Light and Tasty™ Deluxe © 1997 The Learning Company, Inc.
Recipes © Weight Watchers International, Inc., owner of the registered trademark. All Rights reserved.) Posted to EAT-LF Digest by kitpath@... on Nov 20, 1998, converted by MM_Buster v2.0l.