Ground beef, rice, and cabbage hot pot

7 servings

Ingredients

QuantityIngredient
1poundsGround round
2cupsOnion; finely chopped
2Garlic cloves; minced
6cupsChicken broth, low-sodium or regular, defatted
½cupKetchup
3cupsCabbage, coarse ribs excluded, finely shredded
1cupLong-grain rice
cupCorn kernels, frozen
1largeCarrot; peeled and sliced
2teaspoonsDried thyme
1teaspoonGranulated sugar
1Bay leaf
¼teaspoonGround cinnamon
¼teaspoonBlack pepper
Salt, to taste; optional

Directions

Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In large skillet, combine ground round, onion, and garlic. Cook over medium heat, stirring frequently, until beef has changed color.

Turn out meat mixture onto large plate lined with paper towels to absorb excess fat.

Transfer meat mixture to crock pot. Add all remaining ingredients except salt. Stir to mix well.

Cover and cook on low setting 5½ to 6 hours or until rice is cooked and flavors are well blended. Remove and discard bay leaf. Add salt, if desired.

NUTRITIONAL DATA (based on 7 servings): Per Servings: Calories 324 Fat (gm) 9.3 Sat. fat (gm) 3⅕ Cholesterol (mg) 40 Sodium (mg) 568 Protein (gm) 21 Carbohydrate (gm) 43 % Calories from fat 25