Turkey meatballs in tomato wine sauce^
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Onion, sliced |
| 2 | cloves | Garlic, minced |
| 2 | cups | Chicken stock |
| 1½ | tablespoon | Cornstarch |
| 1 | can | (8oz) chopped tomatoes, |
| Drained, no salt added | ||
| 1 | pounds | Ground turkey |
| 2 | slices | Whole wheat bread, torn |
| ¼ | cup | Whole wheat bread crumbs |
| 1 | teaspoon | Onion powder |
| 1 | teaspoon | Garlic powder |
| 1 | teaspoon | Low sodium soy sauce |
| 1 | Egg white | |
| 1 | Bay leaf | |
| 1 | teaspoon | Low sodium soy sauce |
| 1½ | teaspoon | Dried thyme |
| ¼ | cup | Dry sherry |
| 2 | tablespoons | Tomato paste, no salt added |
| ½ | teaspoon | Dried thyme |
| ½ | teaspoon | Dried basil |
| ¼ | cup | Chicken stock |
| ¼ | cup | Tomato sauce |
| dash | Pepper | |
| ½ | medium | Onion, minced |
Directions
SAUCE
MEATBALLS
Saute onion and garlic until soft in a bit of stock. Combine cornstarch and 2 tablespoons stock and set aside until needed.
Combine garlic and onion with the rest of the sauce ingredients and bring to a boil. Reduce heat and simmer over low heat 5-7 minutes.
Stir in the cornstarch and cook until thickened, stirring. Combine meatball ingredients and cook in sauce 30-45 minutes until done.
Per serving : Calories: 137 Protein: 18g Carbohydrates: 12g Fat: 2g Sodium: 246mg Cholesterol: 45mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95