Tofu steaks

Yield: 1 servings

Measure Ingredient
8 ounces Firm tofu; (I use silken because it's lower in fat)
4 tablespoons Chili powder
2 tablespoons Ground cumin
2 tablespoons Ground coriander
2 teaspoons Paprika
½ teaspoon Cayenne
1 teaspoon Salt

Tofu Steaks with rice and frozen veggies. I keep this spice mix made up all the time; then it's a matter of minutes to make the steaks. The recipe is from Dean Ornish's "Eat More, Weigh Less." Drain the tofu well. Slice horizontally to form ½-inch-thick "steaks." Mix spices well. Coat tofu on all sides with spice mixture. Set aside to combine flavors (if you have time). Grill, broil or bake the tofu on non-stick pan until soft and heated through (about 15 minutes).

Posted to fatfree digest by TrinaPink@... on Nov 23, 1999, converted by MM_Buster v2.0l.

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