Tofu and rice with vegetables
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Onion Sliced | |
| ½ | Green Pepper Thinly Sliced | |
| ½ | pounds | Mushrooms Sliced |
| ½ | pounds | Spinach Torn Into Bite- Sized Pieces |
| 1 | cup | Mung Bean Sprouts |
| 1 | Block Firm Tofu, Cut Into Cubes | |
| ¼ | cup | Sesame Seeds |
| 2 | tablespoons | Low Sodium Tamari |
| 4 | cups | Cooked Brown Rice |
Directions
1. Saute Onion and Green Pepper in ¼ C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach.
4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini