Tofu fried rice

Ingredients

Quantity		Ingredient
1	tablespoon	Dark sesame oil
10½	ounce	Firm tofu cut into 1/2-inch cubes
2		Garlic cloves; minced
1	teaspoon	Ground ginger
10	ounces	Frozen peas; thawed
1	cup	Bean sprouts
1	cup	Sliced mushrooms
4		Green onions; sliced
2	mediums	Carrots cut into diagonal slices
4	cups	Cooked brown rice; chilled
½	cup	Slivered almonds; toasted
¼	cup	Soy sauce

Directions

Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy sauce; heat thoroughly.

Each serving provides: * 423 calories * 18.7 g. protein * 17⅖ g. fat * 52⅖ g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937 mg. sodium.

Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

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