Sweet potato and okra stew
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | teaspoons | Sunflower oil |
| 1 | medium | Onion |
| 1 | Red Chilli | |
| 2½ | Ginger root | |
| 1 | teaspoon | Cinnamon |
| 3 | cups | Sweet potatoes |
| 2½ | cup | Vegetable stock |
| 3½ | ounce | Curly kale |
| 14⅛ | ounce | Chopped tomatoes |
| 6 3/16 | ounce | Okra |
| 2 | tablespoons | Coriander |
| 1 | ounce | Salted peanuts |
| Lime Juice | ||
Directions
1. Heat the oil in a large saucepan and cook the onion for 5 minutes until softened. Add the chilli, ginger and cinnamon and continue to cook, stirring frequently, for 3 minutes.
2. Stir in the sweet potato and stock and season to taste. Leave to simmer for 5 minutes until the potatoes beging to soften.
3. Add the kale, tomatoes, okra and lime juice, cover and simmer for 10-15 minutes until the vegetables are tender. Remove lid for the last 5 minutes. Stir in the coriander and sprinkle the peanuts over the stew. Serve hot with rice or crusty bread.
Per Person:
279 calories 8g Fibre (h) 46g Carbohydrate (m) 9g Fat (m) 1g Saturated fat (l) 8g Protein (m) 0.9mg Salt (m) No added sugar Submitted By KAZ LANGRIDGE On 07-02-95