Stir-fried chicken in black bean sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 350 | grams | Boneless; skinless chicken |
| 2 | Spring onions | |
| 1 | 425 gram can baby corn | |
| 2 | cups | Broccoli florets |
| 2 | tablespoons | Black bean and garlic sauce |
| ¼ | cup | Chicken stock |
Directions
Cut chicken into thin strips if necessary.
Trim spring onions and cut into 1 cm pieces on the diagonal.
Drain corn.
Heat a wok or frying pan. Spray with oil spray or wipe with an oiled paper towel.
Stir fry chicken for 3 to 4 minutes until just cooked. Remove from pan and set aside.
Stir fry spring onion, broccoli and corn for 2 minutes.
Add black bean and garlic sauce and stock. Cover and cook for 4 minutes or until broccoli is cooked but crisp.
Return chicken to pan. Cook for 1 minute and serve with rice or noodles.
Converted by MC_Buster.
NOTES : Black bean flavours are one of the top sellers at Chinese takeaways. Try this easy low fat version at home. Use any boneless chicken meat for this.
Converted by MM_Buster v2.0l.