Spicy vegetable lo mein
3 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Soba noodles (or other flat Asian noodles) |
| 2 | teaspoons | Hot chili oil |
| 2 | teaspoons | Grated fresh ginger root; or bottled |
| 2 | Cloves garlic; minced | |
| 3½ | ounce | Shiitake mushrooms, caps thinly sliced; stems discarded |
| 1 | medium | Red bell pepper, cut in?? short thin strip |
| 2 | cups | Chopped bok choy leaves and stems |
| ½ | cup | Canned vegetable broth |
| 6 | ounces | Snow peas |
| 2 | tablespoons | Tamari or soy sauce |
| 2 | tablespoons | Seasoned or regular rice vinegar |
| 1 | tablespoon | Dark-roasted sesame oil |
| ¼ | cup | Chopped peanuts or cashews; optional |
Directions
Cook noodles according to package directions. Meanwhile, heat oil in large deep skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds. Add mushrooms, bell pepper, and bok choy; cook 3 minutes, stirring occasionally. Add broth and snow peas; simmer until vegetables are crisp-tender, stirring occasionally, 3-5 minutes. Add tamri and vinegar.
Drain noodles; add to skillet with vegetables. Add sesame oil; cook 1 minute, tossing well. Sprinkle with peanuts or cashews, if desired.
Makes 6 servings. Per serving 239 cal / 10g prot / 4g fat / 45g carb / 0 chol / 449mg sod / 8g fiber
Vegan
[We found this was dinner for two and lunch for one.] Recipe By : VegTimes
Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:29:23 +0100 From: Kaye Sykes <Sykes.Kaye@...>