Spaghetti with garlicky tofu sauce
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Garlic cloves; crushed | |
| 1 | Onion; chopped | |
| 1 | Bell pepper, green; chopped | |
| 1 | pounds | Tofu, firm; cubed |
| 2 | teaspoons | Oil, canola |
| 26 | ounces | Sauce, tomato or spaghetti |
| Oregano | ||
| Pepper, black | ||
| Basil | ||
| 1 | pounds | Spaghetti, whole wheat; cooked |
Directions
Saute garlic, onion, pepper and tofu in oil.
Add tomato or spaghetti sauce and heat thoroughly.
Season to taste.
Serve over whole grain spaghetti.
Makes 4 cups.
Per cup: 437⅘ cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE