Slender chicken piccata

Yield: 8 servings

Measure Ingredient
8 \N Boneless, skinless chicken
\N \N Breast halves
1 \N Egg white
3 tablespoons Fresh lemon juice, divided
¾ cup All-purpose flour
¾ teaspoon Garlic powder
½ teaspoon Paprika
½ cup Low-fat margarine
2 teaspoons Low-salt chicken bouillon
\N \N Powder or granules
¾ cup Low-salt chicken broth
2 tablespoons Boiling water
1 small Jar capers, rinsed & drained
3 tablespoons Chopped parsley for garnish
\N \N Lemon slices for garnish

In pie plate beat together egg white and 1 tablespoon of the lemon juice. In another pie plate combine flour, garlic powder and paprika.

Dip each chicken breast half in egg, then in flour mixture. In large skillet melt margarine over medium heat. Add chicken and brown well on both sides. In small bowl combine bouillon powder, broth, boiling water and remaining lemon juice. Pour mixture over chicken, cover and simmer 20 minutes or until tender. Stir in capers. Sprinkle with parsley and garnish with lemon slices. Serve with steamed rice and vegetables. Nutrients per serving (chicken piccata only): calories 268, protein 29g, carbohydrates 10g, total fat 12g (saturated fat 3g), dietary fiber 0, cholesterol 41mg, sodium 226mg.

Source: Modern Maturity, Volume 37, April/May 1994. Entered by: Loren Martin, Big Cabin, OK Cyberealm BBS Watertown NY 315-786-1120

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