Sesame pork with courgettes and red wine sauce
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Pork tenderloins | |
| 2 | Courgettes | |
| 1 | Crushed garlic | |
| Sesame seeds | ||
| 100 | millilitres | Red wine; (4fl oz) |
| 100 | millilitres | Dry white wine; (4fl oz) |
| 100 | millilitres | Chicken stock; (4fl oz) |
| Olive oil | ||
| Seasoning | ||
Directions
Heat some oil in a frying pan. Press the pork loins into the sesame seeds until thoroughly coated. Put loins into the hot pan and reduce the heat until the pork is crusted, adding oil if necessary.
Meanwhile, heat some oil in another pan, add the garlic. Cut the courgettes into thinb wedges, trim off the white bits. Stir fry the courgettes until wilted. Season with salt and pepper and add the white wine. Take the pork out of the pan and rest for five minutes.
To make the sauce, remove any seeds from the pan and using the same pan add the red wine and chicken stock. Reduce to thicken into a sauce. Carve the pork loins sideways into slices, place the courgettes on a plate, top with the loin pieces and the sauce.
Converted by MC_Buster.
Per serving: 149 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 977mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.