Sesame chicken with broccoli
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Chicken breast; skinned bonned & cut into cubes; |
| 1 | cup | Chicken seasoning; |
| ½ | teaspoon | Paprika; |
| 1 | teaspoon | Ginger root; minced |
| 2 | tablespoons | Toasted sesame seeds; |
| ½ | cup | Onion; chopped |
| 5 | tablespoons | Orange juice; concentrate |
| ¼ | cup | Water |
| 1 | pounds | Broccoli; coarsely chopped |
| 1 | Lemon; | |
Directions
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + ¼ FRUIT EXCHANGE
Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master