Scallops ageganata *** (chpj57b) -
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | tablespoons | Bread crumbs; dried |
| 1 | teaspoon | Fresh parsley |
| ¼ | teaspoon | Oregano; each & |
| 1 | x | Lemon peel; grated |
| 1 | tablespoon | Margarine; reduced calorie |
| ½ | teaspoon | Margarine; reduced calorie |
| 8 | ounces | Scallops; bay or sea |
| 1 | tablespoon | Lemon juice; freshly squee |
| 1 | tablespoon | Dry vermouth |
| 1 | cup | Garlic; minced |
Directions
in mixing bowl, combine crumbs, parsley, oregano & lemon peel; add margarine & mix well until thoroughly moistened. Set aside. Preheat broiler; in shallow flameproof 1½ c. casserole, arrange scallops; mix together remaining ingredients & pour over scallops. Broil 6 inches from heat until scallops are opaque, 4 to 5 minutes. Sprinkle crumb mixture evently over scallops & broil until crisp & lightly browned, about 1 minute longer. Each serving provides: 3 protein; ½ bread; 1 fat, 10 optional (on WeightWatchers) approximately 295 calories per serving. FROM: JANE STURDIVANT (CHPJ57B)