Salmon w/ mushrooms
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Mushrooms; quartered |
| 1 | cup | Shiitake mushrooms; stems |
| . removed | ||
| ½ | cup | Enoki mushrooms |
| 1 | cup | Chicken broth; low sodium |
| 1 | tablespoon | Thyme; chopped |
| 2 | cloves | Garlic; crushed |
| 1 | tablespoon | +1 tsp olive oil |
| 4 | Salmon fillets; 3-4oz each | |
| ¼ | teaspoon | Salt |
Directions
1. In medium saucepan, combine white, shiitake and enoki mushrooms, broth, thyme and garlic. Bring to a boil; reduce heat to low and simmer 5 minutes.
2. Meanwhile, heat a large nonstick skillet over medium-high heat.
Add oil and heat until very hot. Sprinkle salmon with salt; place in skillet, skin-side down. Invert another large skillet over salmon and cook 6 minutes. Do not turn salmon.
3. To serve, place salmon on dinner plates, skin-side up. Serve with equal amounts of mushrooms and broth Each serving provides: 1 FA, 2 p, 1½ V, 1 O C. Perserving: 184 cal, 19 g pro, 10 g fat, 3 g car, 188 mg sod, 47 mg chol.
** Weight Watchers -- October 1991 ** Posted by The WEE Scot -- paul macGregor Submitted By PAUL MACGREGOR On 11-06-95