Yield: 1 servings
|4||Lean Link Italian sausages|
|1||Portabello mushroom; or several smaller ones|
|1||Green or red pepper|
|Cabbage; (will turn blue when cooked)|
|1||Or 2 carrots|
CHOICE OTHER VEGGIES
This recipe is from the Lightlife Foods newsletter.
All you need to do is chop the veggies.
Cut the Links into bite size pieces and line the bottom of a baking or roasting pan. Cover with chopped vegetables, spray lightly with PAM, and sprinkle with salt and pepper to taste. Bake in the oven at 400 F. for a total of 30-40 minutes (depending on vegetables used). Stir every 10-15 min. -- the mushrooms and tomato will make it juicy. This can be served alone or over rice. Serve hot. (Makes two servings).
Posted to fatfree digest by the ritters <adritter@...> on Oct 30, 1999, converted by MM_Buster v2.0l.