Ratatouille stew^^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Fast & Healthy 12/94 | ||
| Carolyn Shaw 6-95 | ||
| 1 | Red or green bell pepper, | |
| Chopped | ||
| 1 | medium | Zucchini, chopped |
| ½ | medium | Eggplant, peeled, in 1/2\" |
| Cubes | ||
| 1 | can | (28oz) whole tomatoes, |
| Undrained, cut up | ||
| 1 | cup | Water |
| 3 | cloves | Garlic, minced |
| 1 | teaspoon | Dried Italian seasoning |
| ¼ | teaspoon | Pepper |
| 3 | ounces | (1/2 c) orzo or rosamarina |
Directions
In large saucepan or dutch oven, combine all ingredients except orzo.
Bring to a boil over medium-high heat. Reduce heat to medium-low; cover and cook 15 minutes. Add orzo; cover and cook 10 minutes or until orzo and vegetables are tender, stirring frequently. 4 (1¼ cup) servings.
Per serving: 150 calories, 6 g protein, 31 g carbohydrate, 5 g fiber, 1 g fat (6%), 0 mg cholesterol, 330 mg sodium, 730 mg potassium, starch exchanges.
Submitted By CAROLYN SHAW On 08-13-95