Yield: 1 Servings
Measure | Ingredient |
---|---|
2 teaspoons | Dark sesame oil |
2 \N | Cloves minced garlic |
¼ teaspoon | Salt |
½ teaspoon | Pepper |
1 tablespoon | Sugar |
1 \N | Chuck arm pot roast (2 1/2-3 |
\N \N | Lb) |
\N \N | Oil |
4 larges | Carrots (cut in chunks) |
1 large | Onion (quartered) |
1 cup | Beef broth |
1 tablespoon | Sesame seeds |
\N \N | Noodles |
Mash sesame oil, garlic, salt, pepper & sugar to make sticky paste.
Rub into both sides of meat, being sure to get mixture into crevices between meat & bone. Marinate in refrigerator for 2-12 hours. Coat pan with vegetable oil. Heat. Add beef & brown on both sides.
Surround beef with carrots & onions. Pour in broth. Cover & bake in 350 oven for 1½-2 hours or until tender. Sprinkle with seeds.
Serve with noodles, spooning pan juices over meat & noodles.
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