Pork chops with maple-pecan sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | (4oz) lean boneless center-cut loin pork chops | |
| 2 | teaspoons | Dijon mustard |
| 2 | tablespoons | All-purpose flour |
| ½ | teaspoon | Ground ginger |
| Vegetable cooking spray | ||
| 3 | teaspoons | Vegetable oil |
| 2 | tablespoons | Reduced-calorie maple syrup |
| 1 | tablespoon | Chopped pecans, toasted |
Directions
Trim fat from chops. Place chops between 2 sheets of plastic wrap; flatten to ¬-inch thickness, using a meat mallet or rolling pin.
Spread mustard on both sides of chops. Combine flour and ginger; dredge chops in flour mixture.
Coat a non-stick skillet with cooking spray; add oil and place over medium heat until hot. Add chops and cook 3 minutes per side or until browned. Combine syrup and pecans; add to skillet, stirring to coat chops. Cover and simmer 4 minutes or until chops are tender, turning once.
Quick and Easy Weeknights Cooking Light Special Edition 1995 Submitted By DIANE LAZARUS On 09-29-95