Poached chicken in gingered orange sauce^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Chicken breasts, cut in | |
| Strips | ||
| 3 | cups | Chicken stock |
| 1 | Piece 1\" gingerroot | |
| 1 | teaspoon | Grated orange peel |
| 3 | tablespoons | Water |
| 1 | cup | Orange juice |
| 2 | tablespoons | Sherry |
| ½ | teaspoon | Low sodium soy sauce |
| 2 | Navel oranges, sectioned | |
| 2 | teaspoons | Cornstarch |
Directions
MIXED WITH
Poach chicken and gingerroots in 2 cups chicken stock 5 minutes; discard gingerroot and continue poaching until chicken is cooked, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
Mix orange peel, orange juice and sherry. Let stand 5 minutes. Mix with remaining chicken stock and cook until reduced by half; add oranges and soy sauce, cook 5 minutes. Sit in cornstarch and water, cook until thickened. Add drained chicken and heat through before serving.
Per serving: Calories: 144 Protein: 19g Carbohydrates: 12g Fat: 2g Sodium: 77mg Cholesterol: 97mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95