Poached salmon in orange sauce^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Fish stock |
| ½ | cup | White wine |
| 1 | teaspoon | Dried leaf thyme Dash pepper |
| 1 | tablespoon | Fresh lemon juice |
| 1 | pounds | Salmon fillet |
| ⅔ | cup | Orange juice |
| 1 | teaspoon | Grated prange zest |
| 1 | teaspoon | Cornstarch MIXED WITH |
| 2 | tablespoons | Water |
Directions
Preheat oven to 400F. Mix stock, wine, thyme, pepper and lemon juice in a saucepan large enough to hold fish in a single layer. Add fish; poach until fish is opague, about 8 minutes. Simmer 5 minutes. Remove fish and place in a baking dish. Mix orange juice, zest and cornstarch mixture in a small saucepan. Cook until thickened, stirring. Pour over fish. Heat in oven 5 minutes. Cut into 4 serving pieces.
Calories: 183 Protein: 24g Carbohydrates: 68g Fat: 8g, 39%!!! Sodium: 79mg Cholesterol: 40mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95