Pasta cannelini
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Uncooked pasta nuggets (radiatore) |
| 2 | teaspoons | Olive oil or oil |
| 1 | cup | Thinly sliced onions |
| 1 | clove | Garlic, minced |
| 28 | ounces | Can whole tomatoes, cut up undrained |
| 15 | ounces | Can chick peas, rinsed |
| 1 | teaspoon | Dried oregano leaves |
Directions
Cook pasta to desired doneness; drain and keep warm. heat oil in large nonstick skillet until hot. Add onions and garlic; cook and stir about 6 minutes or until onion is tender. Add tomatoes, beans and oregano; mix well. Bring to a boil. Reduce heat; simmer 5-10 minutes to blend flavors. Serve over pasta. If desired, sprinkle with shredded Parmesan cheese.
Per serving: 300 cal., 12g pro., 55g carb., 7g fiber, 4g fat, 0mg chol., 450mg sod., 720mg pot., 2½ starch, ½ lean meat, 2 vegetable, and ½ fat exchanges.
Fast and Healthy Jan/Feb 95. Typed by Carolyn Shaw 1-95 Submitted By CAROLYN SHAW On 01-13-95