Orzo with spinach and feta cheese
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Orzo pasta |
| 1¼ | teaspoon | Olive oil |
| ¾ | medium | Onion; minced |
| 7 | ounces | Frozen chopped spinach; thawed and well drained |
| 2 | tablespoons | Feta cheese; plus 2 tsp. ,crumbled |
| Freshly ground black pepper; to taste | ||
Directions
Cook the orzo according to package directions. Drain. Heat the oil in a skillet over medium high heat. Add the onion and saut‚ for 5 minutes. Add the spinach and saut‚ for 4 more minutes. Toss the onion spinach mixture with the hot orzo. Add the feta cheese and ground pepper and toss well.
Serve immediately.
Per serving: calories 177, fat 6.0g, 30% calories from fat, cholesterol 17mg, protein 7.7g, carbohydrates 23.8g, fiber 2.5g, sodium 256mg.
Exchanges: 2½ Starch.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 21, 1998
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