Medium bulgur or cracked wheat (vegan)

Yield: 1 servings

Measure Ingredient
2 cups Water
¾ teaspoon Salt
1 cup Medium bulgur or cracked
\N \N Wheat (don't rinse)

In 2qt pan, boil water and salt, stir in wheat and return to boil.

Reduce heat and simmer, covered, for 20 minutes. Remove from heat, and let stand for 5 minutes. Fluff with a fork.

Posted by Posted by "Rob Ryerson" <RYERSONRA@...> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.


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