Meatless bulgur-filled tamales
9 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Recipe Basic Masa Dough see recipe | |
| 1 | cup | Bulgur wheat, uncooked |
| 8 | Tomatoes, sun dried, minced | |
| ¼ | cup | Onion, dried |
| 18 | Corn husks or parchment papers | |
| 2¾ | cup | Boiling water |
| 4 | tablespoons | Miso, brown rice |
| 2 | tablespoons | Arrowroot powder |
Directions
FILLING
To make filling:
a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and onion.
b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15 minutes.
c. Add miso and arrowroot, stirring thoroughly.
d. Fill and cook tamales acording to "Tamales Basic Procedure".
(See recipe).
Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g. fat 0 mg chol, 17 mg calcium From _Vegetarian Gourmet_ Summer 1993