Hearty vegetable filling for tamales
32 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Canola oil |
| 2 | Cloves garlic; minced | |
| ½ | cup | Cauliflower; diced |
| ½ | cup | Broccoli; diced |
| ½ | cup | Corn kernels |
| 1 | small | Carrot; diced |
| Salt and pepper; to taste | ||
| Red pepper flakes | ||
| 1 | teaspoon | Apple cider vinegar |
| 1 | teaspoon | Light soy sauce |
Directions
Heat oil over medium flame in frying pan. Add garlic and vegetables; saute until tender-crisp, about 7 minutes. Add salt and both peppers; remove from heat. Stir in vinegar and soy sauce. Makes about 2 cups or 32 tablespoons of filling or 4 side dish servings of about ½ cup each.
NOTES : 0.3g of fat per serving. | Recipe by: July 1996 Vegetarian Times Converted by MM_Buster v2.0l.