Mc lentil stew

6 servings

Ingredients

QuantityIngredient
1Yellow onion; chopped
2Stalks celery; sliced
2clovesGarlic; minced
1Green pepper; chopped
6cupsWater
1cupBarley
1cupDry lentils
1Carrot; shredded
2cupsTomato sauce
2tablespoonsCider vinegar
2tablespoonsSoy sauce
1teaspoonBasil
½cupMarjoram
Freshly ground black pepper

Directions

Saute the onion, celery, and green pepper in a small amount of water until softened. Add the 6c water and the barley and lentils. Bring to a boil, reduce heat, stir, cover, and cook 30 mins. Add the remaining ingredients, stir, cover and cook 30 mins. If serving over potatoes or rice, serve immediately. If serving by itself, let sit 10 mins, the stew will thicken as it sits.

From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95