Lunchbox: cheesy micro-melt hot pepper ham sa
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Thick slices sourdough bread or italian bread, toasted | |
| 2 | tablespoons | Hot pepper jelly |
| 4 | slices | Cheddar cheese, thin |
| 2 | ounces | Shaved Black Forest ham |
Directions
Pack in a container with crunchy coleslaw. Carry the paper towel-wrapped sandwich in separate air-tight container. Spread 1 side of each toast slice with jelly. Lay cheese on top of each. Top 1 of the slices with ham; invert remaining slice over top. Wrap in paper towel; microwave at High for about 1 minute or until cheese has melted.
Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g carbohydrate Excellent source calcium, good source iron.
Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray, Canadian Living Test Kitchen [-=PAM=-]