Lunchbox: cheesy micro-melt hot pepper ham sa

Yield: 1 Servings

Measure Ingredient
2 \N Thick slices sourdough bread or italian bread, toasted
2 tablespoons Hot pepper jelly
4 slices Cheddar cheese, thin
2 ounces Shaved Black Forest ham

Pack in a container with crunchy coleslaw. Carry the paper towel-wrapped sandwich in separate air-tight container. Spread 1 side of each toast slice with jelly. Lay cheese on top of each. Top 1 of the slices with ham; invert remaining slice over top. Wrap in paper towel; microwave at High for about 1 minute or until cheese has melted.

Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g carbohydrate Excellent source calcium, good source iron.

Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray, Canadian Living Test Kitchen [-=PAM=-]

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