Low-cholesterol popovers
9 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Unbleached white flour |
| ¼ | teaspoon | Salt |
| 1 | cup | Skim milk |
| 1 | Egg white | |
Directions
Preheat the oven to 425 degrees. Oil muffin tins and preheat.
Combine all the ingredients in a bowl. Beat with a rotary beater or wire wisk just until smooth. Pour the batter into the hot muffin tins. Bake for 35 to 45 minutes or until brown.
1 popover - 68 calories, 1 bread exchange 11 grams carbohydrate, 3 grams protein, 1 gram fat 82 mg sodium, 67 mg potassium, 32 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93