Yield: 4 servings
| Measure | Ingredient |
|---|---|
| 2 \N | Eggs |
| 1 cup | Egg beaters® 99% egg substitute |
| 2 tablespoons | Nonfat sour cream |
| ½ cup | Shredded lowfat Swiss cheese |
| 1 cup | Cooked linguine |
| 2 tablespoons | Roasted red peppers |
| \N \N | Salt & pepper |
| 1 \N | Shallot; chopped |
| 1 \N | Clove garlic |
| 1 cup | Broccoli florets; in small pieces |
Whisk the eggs and sour cream together. Stir in the cheese, linguine,and roasted red peppers. Season with salt and pepper.
Preheat broiler.
Saute the shallots, garlic, and broccoli. Cook for 5 mins.
Stir the broccoli mixture into the ego mixture, and quickly back into the pan. Cook until the sides begin to cook and the bottom begins to brown.
Transfer to 5 inches from broiler. Cook until the top browns.
Serves 4.
Per serving: 152 Calories; 4g Fat (21% calories from fat); 15g Protein; 15g Carbohydrate; 113mg Cholesterol; 161mg Sodium Food Exchanges: ½ Starch/Bread; 1½ Lean Meat; ½ Vegetable; ½ Fat Recipe by: Lowfat Living, Cooper & Cooper Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jul 7, 1999, converted by MM_Buster v2.0l.