Linguine frittata w/ broccoli
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Eggs | |
| 1 | cup | Egg beaters® 99% egg substitute |
| 2 | tablespoons | Nonfat sour cream |
| ½ | cup | Shredded lowfat Swiss cheese |
| 1 | cup | Cooked linguine |
| 2 | tablespoons | Roasted red peppers |
| Salt & pepper | ||
| 1 | Shallot; chopped | |
| 1 | Clove garlic | |
| 1 | cup | Broccoli florets; in small pieces |
Directions
Whisk the eggs and sour cream together. Stir in the cheese, linguine,and roasted red peppers. Season with salt and pepper.
Preheat broiler.
Saute the shallots, garlic, and broccoli. Cook for 5 mins.
Stir the broccoli mixture into the ego mixture, and quickly back into the pan. Cook until the sides begin to cook and the bottom begins to brown.
Transfer to 5 inches from broiler. Cook until the top browns.
Serves 4.
Per serving: 152 Calories; 4g Fat (21% calories from fat); 15g Protein; 15g Carbohydrate; 113mg Cholesterol; 161mg Sodium Food Exchanges: ½ Starch/Bread; 1½ Lean Meat; ½ Vegetable; ½ Fat Recipe by: Lowfat Living, Cooper & Cooper Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jul 7, 1999, converted by MM_Buster v2.0l.