Yield: 4 servings
|1 cup||Egg beaters® 99% egg substitute|
|2 tablespoons||Nonfat sour cream|
|½ cup||Shredded lowfat Swiss cheese|
|1 cup||Cooked linguine|
|2 tablespoons||Roasted red peppers|
|\N \N||Salt & pepper|
|1 \N||Shallot; chopped|
|1 \N||Clove garlic|
|1 cup||Broccoli florets; in small pieces|
Whisk the eggs and sour cream together. Stir in the cheese, linguine,and roasted red peppers. Season with salt and pepper.
Saute the shallots, garlic, and broccoli. Cook for 5 mins.
Stir the broccoli mixture into the ego mixture, and quickly back into the pan. Cook until the sides begin to cook and the bottom begins to brown.
Transfer to 5 inches from broiler. Cook until the top browns.
Per serving: 152 Calories; 4g Fat (21% calories from fat); 15g Protein; 15g Carbohydrate; 113mg Cholesterol; 161mg Sodium Food Exchanges: ½ Starch/Bread; 1½ Lean Meat; ½ Vegetable; ½ Fat Recipe by: Lowfat Living, Cooper & Cooper Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jul 7, 1999, converted by MM_Buster v2.0l.