Linguine frittata w/ broccoli

Yield: 4 servings

Measure Ingredient
2 \N Eggs
1 cup Egg beatersĀ® 99% egg substitute
2 tablespoons Nonfat sour cream
½ cup Shredded lowfat Swiss cheese
1 cup Cooked linguine
2 tablespoons Roasted red peppers
\N \N Salt & pepper
1 \N Shallot; chopped
1 \N Clove garlic
1 cup Broccoli florets; in small pieces

Whisk the eggs and sour cream together. Stir in the cheese, linguine,and roasted red peppers. Season with salt and pepper.

Preheat broiler.

Saute the shallots, garlic, and broccoli. Cook for 5 mins.

Stir the broccoli mixture into the ego mixture, and quickly back into the pan. Cook until the sides begin to cook and the bottom begins to brown.

Transfer to 5 inches from broiler. Cook until the top browns.

Serves 4.

Per serving: 152 Calories; 4g Fat (21% calories from fat); 15g Protein; 15g Carbohydrate; 113mg Cholesterol; 161mg Sodium Food Exchanges: ½ Starch/Bread; 1½ Lean Meat; ½ Vegetable; ½ Fat Recipe by: Lowfat Living, Cooper & Cooper Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jul 7, 1999, converted by MM_Buster v2.0l.

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