Linda's quick bean soup^
13 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | cups | Tightly packed chopped fresh |
| Kale | ||
| 1 | cup | Chopped onion |
| 1 | teaspoon | Garlic powder |
| 1 | teaspoon | Onion powder |
| 3 | cans | (16oz) red kidney beans, |
| Undrained | ||
| 2 | cans | (14 1/2oz) unsalted whole |
| Tomatoes, undrained, | ||
| Chopped | ||
| 1 | can | (15oz) chick peas, |
| Undrained | ||
| 1 | can | (13 3/4oz) no salt chicken |
| Broth | ||
Directions
Combine all ingredients in a large Dutch oven; bring to a boil. Cover; reduce heat and simmer 1 hour. Serving size: 1 cup Per serving: 210 cal., 12.9 g protein, 1.3g (6%) fat, 38⅗ g carb., 4.9 g fiber, 0 mg chol., 4.3 mg iron, 438 mg sodium, 102 mg calcium.
Cooking Light Carolyn Shaw 8-95 Submitted By CAROLYN SHAW On 09-04-95