Yield: 8 Servings
Measure | Ingredient |
---|---|
¾ cup | Millet |
¼ cup | Buckwheat, aka kasha |
¼ cup | Kidney beans |
½ cup | White beans |
2 teaspoons | Olive oil, or butter |
4 smalls | Zucchini, chopped |
1 \N | Head garlic, peeled & chopped |
1 large | Onion, chopped |
2 \N | Carrots, peeled & chopped |
¼ cup | Celery, chopped |
¼ cup | Bell pepper, chopped |
\N \N | Mushrooms as desired |
1½ teaspoon | Black pepper |
1 tablespoon | Dried summer savory |
2 teaspoons | Vegetable broth powder |
3½ cup | Water |
½ cup | Barley, optional |
\N \N | Add more water if used |
Soak beans, saute grains in 1 tsp oil or butter for 5 minutes.
Place in casserole or heavy cooking pot. Saute prepared vegetables in 1 tsp oil or butter.
Mix all other ingredients into pot and cover with water.
Bring to boil and lower heat, or bake at 325-350 stirring from time to time and adding liquid if as needed until all is well done.
This produces a fairly large quantity and freezes - reheats very well.
From: Annice Grinberg (VSANNICE@...) Posted to JEWISH-FOOD digest V96 #52 Date: Mon, 14 Oct 1996 21:14:35 -0400 (EDT) From: "Maxine L. Wolfson" <MLW@...>