Island chicken and papaya
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Margarine; reduced calorie |
| ¼ | cup | Honey |
| ¼ | cup | Lime juice |
| ¼ | teaspoon | Nutmeg; ground |
| ⅛ | teaspoon | Cinnamon; ground |
| dash | Allspice; ground | |
| 4 | Chicken breast halves; boned skinned, 4 ounces each | |
| 1 | Papaya; peeled, seeded, and sliced | |
| Lime rind curls (opt.) | ||
| 213 Calories | ||
| 22.3g Protein | ||
| 26.6g Carbohydrates | ||
| 2.6g Fat | ||
| 54mg Cholesterol | ||
| 83mg Sodium | ||
Directions
NUTRIENTS PER SERVING
Place margarine in an 11x7x2 inch baking dish; microwave on HIGH for 20 seconds or until margarine melts. Stir in honey and next 4 ingredients. Place chicken in dish with thickest portion towards outside of dish, turning to coat chicken. Cover with wax paper and microwave at HIGH for 10 to 12 minutes or until chicken is tender, rotating a half turn after 5 minutes.
Add papaya to chicken; cover with wax paper and microwave on HIGH for 1 to 2 minutes or until thoroughly heated. Garnish with lime rind curls, if desired.
Source: Safeway's Nutrition Awareness Program from Cooking Light Magazine Submitted By DAVID KNIGHT On 05-22-95