Hunan blend
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Toasted sesame seeds |
| 1 | tablespoon | Ground Szechwan peppercorns |
| 1 | tablespoon | Garlic |
| 1 | tablespoon | Ginger |
| 1 | tablespoon | Dried cilantro |
| ½ | tablespoon | Red pepper |
| ½ | tablespoon | Mustard seed |
| Plum Delicious Chinese Chicken | ||
| 2 | pounds | Chicken breasts, split, with skin |
| 6 | Ripe purple plums, pitted and thinly sliced | |
| 1 | Onion, halved and thinly sliced | |
| 1 | Clove garlic, minced | |
| 3 | tablespoons | Water |
| 2 | tablespoons | Lemon juice |
| 2 | tablespoons | Light soy sauce |
| ½ | teaspoon | Liquid sugar substitute |
| 1 | teaspoon | Hunan Blend |
Directions
Brown chicken, skin side down, in an ungreased non-stick skillet or chicken fryer. Drain and discard chicken fat. Blot chicken with paper towel, remove skin, and return to the pan, skin side up. Add remaining ingredients except the low calorie sweetener. Cover and simmer, stirring occasionally, until chicken is tender 40-45 minutes.
Uncover and continue simmering until sauce is thick. Add low calorie sweetener only after cooking is complete and skillet has been removed from heat. Serves: 4
7.3 g Fat 346 Sodium 159 mg Cholesterol 310 Calories per serving Source: Skinny Spices by Erica Levy Klein