Hunan blend

Yield: 6 servings

Measure Ingredient
2 tablespoons Toasted sesame seeds
1 tablespoon Ground Szechwan peppercorns
1 tablespoon Garlic
1 tablespoon Ginger
1 tablespoon Dried cilantro
½ tablespoon Red pepper
½ tablespoon Mustard seed
Plum Delicious Chinese Chicken
2 pounds Chicken breasts, split, with skin
6 Ripe purple plums, pitted and thinly sliced
1 Onion, halved and thinly sliced
1 Clove garlic, minced
3 tablespoons Water
2 tablespoons Lemon juice
2 tablespoons Light soy sauce
½ teaspoon Liquid sugar substitute
1 teaspoon Hunan Blend

Brown chicken, skin side down, in an ungreased non-stick skillet or chicken fryer. Drain and discard chicken fat. Blot chicken with paper towel, remove skin, and return to the pan, skin side up. Add remaining ingredients except the low calorie sweetener. Cover and simmer, stirring occasionally, until chicken is tender 40-45 minutes.

Uncover and continue simmering until sauce is thick. Add low calorie sweetener only after cooking is complete and skillet has been removed from heat. Serves: 4

7.3 g Fat 346 Sodium 159 mg Cholesterol 310 Calories per serving Source: Skinny Spices by Erica Levy Klein

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