Yield: 4 servings
| Measure | Ingredient |
|---|---|
| 2 tablespoons | Fresh ginger root |
| 2 | Lemon rinds |
| 4 tablespoons | Honey, to taste |
| 1 cup | Boiling water |
| 1 quart | Seltzer |
From "Nancy Clark's Sports Nutrition Cookbook," Nancy Clark. Leisure Press, 1990, $13.95.
Put the ginger and lemon rinds in a small bowl with the honey.
Pour in 1 cup boiling water (or just enough to cover). Let steep for five minutes.
Strain and chill. When ready to serve, add the seltzer water.
Makes 4 servings (10 ounces each).
One serving contains 65 calories and 16 grams of carbohydrates.