Ham-yam mountain

Yield: 1 Servings

Measure Ingredient
1 slice Boned cooked ham; (3 ounces)
1 \N Canned pineapple slice; (no sugar added)
3 ounces Peeled cooked yam or sweet potato; mashed
½ teaspoon Firmly packed brown sugar
¼ teaspoon Ground cinnamon
1 teaspoon Margarine

Preheat oven to 35CrF. Spray shallow indi-vidual baking dish with nonstick cooking spray; set ham slice in dish and top with pineapple slice. Spread mashed yam (or sweet potato) over pineapple, sprinkle with brown sugar and cinnamon, and dot with margarine. Bake until heated through, about 15 minutes.

MAKES 1 Serving

Each serving provides: 3 Protein Exchanges; 1 Bread Exchange; 1 Fat Exchange; ½ Fruit Exchange; 10 catches Optional Exchange Per serving: 300 calories; 19 g protein: 9 g fat: 36 g carbohydrate; 34 mg calcium; 1,076 mg sodium: 45 mg cholesterol


Omit brown sugar. Sprinkle yam (or sweet potato} with cinnamon, dot with margarine, and top with 2 medium marshmallows (1A ounce). Bake until marshmallows melt and mixture is heated through, about 15 min-utes.

Increase Optional Exchange to 50 calories. Per serving: 337 calories; 20 g protein; 9 g fat; 45 g carbohydrate; 34 mg calcium; 1,081 mg sodium; 45 mg cholesterol

Tabitha LeClere Hortonville, New York Posted to recipelu-digest by Ron West <rwwest@...> on Mar 01, 1998

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