Yield: 2 servings
|8 ounces||Frozen broccoli spears|
|4 slices||(1 oz) lean cooked ham|
|2 slices||(1 oz) Swiss cheese|
|2 tablespoons||Commercial reduced-calorie creamy Italian Dressing|
|Vegetable cooking spray|
|2 tablespoons||40% less-fat cheddar cheese; shredded|
Cook broccoli according to package directions, omitting salt; drain.
Divide ham into 2 portions. Top ham slices with cheese slices. Arrange half of broccoli on each cheese slice; spoon dressing over broccoli. Roll ham and cheese around broccoli; secure with wooden picks.
Place rollups in a 1 quart baking dish that has been coated with cooking spray. Cover and bake at 350 for 15 minutes. Uncover; sprinkle 1 tablespoon shredded cheese over each serving, and bake an additional 2 to 3 minutes or until cheese melts. Remove wooden picks from rollups before serving.
Recipe by: Cooking Light 1989
Posted to EAT-LF Digest by sooz kirkland <jimandsooz@...> on Aug 20, 1999, converted by MM_Buster v2.0l.