Grilled mustar turkey cutlets
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Turkey breast cutlets; |
| 2 | tablespoons | Dijon-style mustard; |
| 2 | tablespoons | Mayonnaise; no-cholesterol reduced-calorie |
| 1 | teaspoon | Fresh lemon juice; |
| Pepper to taste; | ||
| Paprika; | ||
| 2 | tablespoons | Parsley; chopped and fresh |
Directions
Preheat broiler. Coat broiler with non-stick cooking spray. Rinse turkey and pat dry. Mix together mustard, mayonnaise and lemon juice in a small bowl. Coat one side of turkey with half of mustard mixture. Broil about 4 inches from heat source 5 minutes. Turn and coat other side of turkey with mustard sauce and sprinkle with pepper and paprika. Broil 1 minute or until top is browned. Garnish with chopped parsley. Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGES; CAL: 150; CHO: 74; CAR: 2g; PRO: 26g; SOD: 193mg; FAT: 3g;
Source Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.