Green peas & mushrooms
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Water; |
| 2 | cups | Green peas; fresh or frozen |
| 1 | teaspoon | Vegetable oil; |
| 4 | larges | Mushrooms; sliced |
| 3 | Green onions; chopped | |
| 1 | tablespoon | Low-sodium soy sauce; |
Directions
In a saucepan, bring water to a boil, add peas and cook 5 minutes or until just tender. Drain. Meanwhile, heat oil in a non-stick skillet and saute mushrooms and green onions until tender. Combine with peas and toss with soy sauce. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g; PRO: 4g; SOD: 221mg: FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and your via Nancy O'Brion and her Meal-Master.