Great wall of china chicken

6 servings

Ingredients

QuantityIngredient
1poundsBoneless chicken breasts
2tablespoonsOil, divided use
4tablespoonsReduced sodium soy sauce, divided use
4cupsSauerkraut (about 2 lb), rinsed and well drained
4Green onions including tops
4mediumsCarrots, julienned
2Cloves garlic, halved
1teaspoonGround ginger
4ouncesFresh snow peas, stemmed and cut in half diagonally

Directions

Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb oil. Cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 to 6 minutes, or until no longer pink.

Stir in sauerkraut and 2 Tb soy sauce; set aside.

Slice green onion tops; set aside. Thinly, slice white part of onions and place in a 1 quart casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover with lid or vented plastic wrap; microwave on high 4 to 5 minutes.

Stir the carrot mixture into the sauerkraut mixture. Place the snow peas on top. Cover again and microwave on high 4 minutes or until steaming. Stir and serve. Makes 6 servings.