Gambian beef stew

1 Servings

Ingredients

Quantity Ingredient
2 pounds Stew meat; cubed
1 can (28 oz) tomatoes
1 Bell pepper; cut in strips
1 Stalk celery; sliced diagonally
1 Potato; cubed
1 large Carrot; sliced diagonally
1 Yellow onion; sliced
1 Sweet potato; cubed
1 teaspoon Salt
6 tablespoons Tomato paste
½ teaspoon Cayenne pepper
½ cup Creamy peanut butter
½ cup Frozen peas; thawed

Directions

Combine beef, tomatoes, bell pepper (red or green), celery, potato, carrot, onion, sweet potato, salt and tomato paste in 5-qt saucepan; mix well. Bring to a boil; reduce heat. Simmer, covered, for 1 hour, adding water if necessary. Stir in cayenne pepper and peanut butter.

Simmer for 1 hour longer or until vegetables and beef are tender. Add peas. Simmer for 5 minutes. Ladle onto large platter. Garnish with bell pepper slices and parsley. Serve over rice.

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