Gambian beef stew
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Stew meat; cubed |
| 1 | can | (28 oz) tomatoes |
| 1 | Bell pepper; cut in strips | |
| 1 | Stalk celery; sliced diagonally | |
| 1 | Potato; cubed | |
| 1 | large | Carrot; sliced diagonally |
| 1 | Yellow onion; sliced | |
| 1 | Sweet potato; cubed | |
| 1 | teaspoon | Salt |
| 6 | tablespoons | Tomato paste |
| ½ | teaspoon | Cayenne pepper |
| ½ | cup | Creamy peanut butter |
| ½ | cup | Frozen peas; thawed |
Directions
Combine beef, tomatoes, bell pepper (red or green), celery, potato, carrot, onion, sweet potato, salt and tomato paste in 5-qt saucepan; mix well. Bring to a boil; reduce heat. Simmer, covered, for 1 hour, adding water if necessary. Stir in cayenne pepper and peanut butter.
Simmer for 1 hour longer or until vegetables and beef are tender. Add peas. Simmer for 5 minutes. Ladle onto large platter. Garnish with bell pepper slices and parsley. Serve over rice.