Gallo pinto

Yield: 1 servings

Measure Ingredient
1 cup Raw brown rice (steamed)
5 cans (16 oz) black beans (rinsed
\N \N And drained)
1 \N Chopped onion
2 larges Green peppers, chopped or
\N \N Diced
2 larges Red peppers, chopped or
\N \N Diced
2½ teaspoon Ground coriander
4 tablespoons Veg. Worcestershire sauce
2 tablespoons Tobasco sauce
1 \N Scant Tbs. salt
2 packs Chopped, frozen spinach
\N \N (thawed and squeezed)

Spray large casserole dish with something like Pam. (We used a LARGE, round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice wouldn't stick together). Saute peppers, onions, spinach, and seasonings. Add rice and mix. Add rinsed beans and mix. Heat through (covered). Enjoy.

Posted by dpattow@... to the Fatfree Digest [Volume 15 Issue 14] Feb. 14, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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