Yield: 1 servings
|1 cup||Raw brown rice (steamed)|
|5 cans||(16 oz) black beans (rinsed|
|2 larges||Green peppers, chopped or|
|2 larges||Red peppers, chopped or|
|2½ teaspoon||Ground coriander|
|4 tablespoons||Veg. Worcestershire sauce|
|2 tablespoons||Tobasco sauce|
|1||Scant Tbs. salt|
|2 packs||Chopped, frozen spinach|
|(thawed and squeezed)|
Spray large casserole dish with something like Pam. (We used a LARGE, round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice wouldn't stick together). Saute peppers, onions, spinach, and seasonings. Add rice and mix. Add rinsed beans and mix. Heat through (covered). Enjoy.
Posted by dpattow@... to the Fatfree Digest [Volume 15 Issue 14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....