Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Raw brown rice (steamed) |
| 5 cans | (16 oz) black beans (rinsed |
| And drained) | |
| 1 | Chopped onion |
| 2 larges | Green peppers, chopped or |
| Diced | |
| 2 larges | Red peppers, chopped or |
| Diced | |
| 2½ teaspoon | Ground coriander |
| 4 tablespoons | Veg. Worcestershire sauce |
| 2 tablespoons | Tobasco sauce |
| 1 | Scant Tbs. salt |
| 2 packs | Chopped, frozen spinach |
| (thawed and squeezed) |
Spray large casserole dish with something like Pam. (We used a LARGE, round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice wouldn't stick together). Saute peppers, onions, spinach, and seasonings. Add rice and mix. Add rinsed beans and mix. Heat through (covered). Enjoy.
Posted by dpattow@... to the Fatfree Digest [Volume 15 Issue 14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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