Gallo pinto
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Raw brown rice (steamed) |
| 5 | cans | (16 oz) black beans (rinsed |
| And drained) | ||
| 1 | Chopped onion | |
| 2 | larges | Green peppers, chopped or |
| Diced | ||
| 2 | larges | Red peppers, chopped or |
| Diced | ||
| 2½ | teaspoon | Ground coriander |
| 4 | tablespoons | Veg. Worcestershire sauce |
| 2 | tablespoons | Tobasco sauce |
| 1 | Scant Tbs. salt | |
| 2 | packs | Chopped, frozen spinach |
| (thawed and squeezed) | ||
Directions
Spray large casserole dish with something like Pam. (We used a LARGE, round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice wouldn't stick together). Saute peppers, onions, spinach, and seasonings. Add rice and mix. Add rinsed beans and mix. Heat through (covered). Enjoy.
Posted by dpattow@... to the Fatfree Digest [Volume 15 Issue 14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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